Women in Active Life

Empowering Women Through Active Living

Promoting physical and mental well-being through fitness programmes, outdoor activities, and wellness workshops for women aged 14–30.

Get Active

Our Programmes

Building Healthy, Active Communities

Health & Wellness

Yoga, Pilates, and walking groups to support physical and mental health for women aged 14–30.

Active Life Activities

Bicycle tours, nature walks, and dance workshops to encourage active lifestyles for women aged 14–30.

Community Fitness Hubs

Safe spaces for women aged 14–30 to connect, exercise, and build confidence.

Why SheRises?

Holistic Well-Being for Women

Our programmes are designed to:

Foster a culture of fitness and wellness among women aged 14–30.
Provide accessible, inclusive opportunities for physical activity.
Build supportive communities where women can thrive together.

Join the Movement for Active Living